Current Rating (3)

3 Bean Chipotle Chili


Servings:  6
Prep Time   5  Minutes
Cooking Time  20  Minutes

Nutritional Information


Per Serving
Calories:380
Total Fat:5 g
Saturated Fat:1 g
Cholesterol:40 mg
Sodium:930 mg
Carbohydrates:54 g
Fiber:18 g
Protein:30 g
% Daily Value
Vitamin A:35 %
Vitamin C:25 %
Calcium:10 %
Iron:40 %
Ingredients

Ingredients

  • l   lb.  ground beef or turkey
  • 1   cup  onion, chopped
  • 2 cloves garlic, minced
  • 2   Tbsp.  chili powder
  • 1    tsp  ground cumin
  • 1   can (15 oz.)  S&W® Ready-Cut® Diced Tomatoes
  • 3   Tbsp.   canned chipotle peppers in adobo sauce, or jalapeno peppers (to taste), chopped
  • 1   can (15 oz.)  S&W Black Beans, drained
  • 1   can (15.25 oz.)  S&W Kidney Beans, drained
  • 2  can (15 oz.)  S&W Pinto Beans, drained
Directions

Directions

  1. Cook meat, onion and garlic in large saucepan over medium heat, 3 minutes; drain.
  2. Add chili powder, cumin, undrained tomatoes and chipotle peppers. Cook 10 minutes or until thickened, stirring occasionally. Add beans; cook 5 minutes. Serve with cilantro, avocado and sour cream, if desired.


Rate Recipe
Current Rating (3)

 
is there a place where you list the calorie, fat and fiber content? need to know that stuff thank you
vicki, Wednesday, January 02, 2008, 10:57 AM

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