All American Pot Roast

NUTRITION
Per Serving
Calories
400
Total Fat
19 g
Saturated Fat
6 g
Cholesterol
85 mg
Sodium
410 mg
Carbohydrates
16 g
Fiber
2
Protein
38 g
% Daily Value
Vitamin A
80 %
Vitamin C
10 %
Calcium
4 %
Iron
25 %
Servings
8


Prep Time 
10  Minutes


Cook Time 
2  Hours

Ingredients

1   (3 pound) 
beef rump , bottom or chuck roast

3   tablespoons  
vegetable oil , divided

2   cups 
onions , minced

2   cups 
carrots , sliced

3   cups 
College Inn® Beef Broth

2   tablespoons 
all-purpose flour

 

Directions

  1. In large heavy pot, over medium-high heat, brown roast on all sides in 2 tablespoons oil. Remove roast from pan; pour off fat.
  2. In same pot, over medium-high heat, cook and stir onions and carrots in remaining oil for 4 to 5 minutes or until tender.
  3. Add roast and broth; heat to a boil. Reduce heat; cover and simmer for 1 1/2 to 2 hours or until fork tender, basting occasionally.
  4. Remove roast from pan. Remove 1 cup broth mixture; whisk in flour. Add flour mixture to pot; heat until mixture thickens and boils. Slice beef and serve with gravy.

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