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Current Rating (4)
Zesty Corn Quesadillas with Spinach Salad

Zesty Corn Quesadillas with Spinach Salad


Prep Time:  10  Minutes
Cooking Time:  15  Minutes
Servings: 4

Nutritional Information


Per Serving
Calories:300
Total Fat:13 g
Saturated Fat:6 g
Cholesterol:25 mg
Sodium:530 mg
Carbohydrates:34 g
Fiber:3 g
Protein:12 g
% Daily Value
Vitamin A:4 %
Vitamin C:6 %
Calcium:25 %
Iron:10 %
Ingredients

Ingredients

  • 4  (7 to 8 –inch) tortillas
  • 1  cup low-fat Monterey Jack cheese, shredded
  • 1  cup DEL MONTE® Whole Kernel White Sweet Corn
  • 1/4  cup salsa
  • 1  Tbsp cilantro, chopped
  • 3  cups baby spinach leaves, washed
  • 2  cups DEL MONTE® Mandarin Orange Segments
  • 1/2  cup red onion, chopped
  • 2  Tbsp olive oil
  • 2  Tbsp white wine vinegar
Directions

Directions

  1. Heat a 10-inch ungreased skillet over medium heat. Place one tortilla into skillet and cook until starting to brown; turn
  2. Fill one side of tortilla with ¼ cup cheese, ¼ cup corn, 1 tablespoon salsa and some cilantro. Fold other half over cheese mixture. Continue cooking until golden brown and cheese is melted.
  3. Combine spinach, oranges and red onion in bowl. Combine oil, vinegar and reserved syrup. Toss dressing with salad.


Rate Recipe
Current Rating (4)

 
i found a new web site. delmonte.com
christine, Friday, January 04, 2008, 1:48 PM

im always using del monte products thats why i want to have a free delivery of recipe, can u send me? more power
corazon bondoc, Saturday, May 10, 2008, 1:48 AM

it's yummy! delicious!!! love it
sasha vanessa perang, Tuesday, December 04, 2007, 10:30 AM

del monte recipe
beth, Thursday, March 06, 2008, 11:47 AM

would like to receive recipes
tin****, Thursday, March 06, 2008, 1:31 PM

hi how r u doin hop u r guud anwayzz i just want 2 say that the taragon soup is very nice lolz
manasik siddig, Sunday, April 05, 2009, 5:39 PM

my favorite!
oby, Thursday, May 01, 2008, 7:31 AM

i like your recipes, this will save me a lot of time. and i can eat healthy, too. thanks, thelma pickens.
thelma pickens, Wednesday, August 27, 2008, 6:47 PM

for thursday.
norida torriente, Tuesday, May 05, 2009, 9:05 PM

salmon recipe
tany****, Thursday, April 23, 2009, 9:24 AM

thanks this was great, easy clean up!
geenevieve guob****, Saturday, October 03, 2009, 5:03 PM

****o, i would like to request a recipe for carbonara, coz im going to cook for my friennds daughter birthday on august 12,2008 thank you erlie
erlie e. ****le, Sunday, August 10, 2008, 3:32 AM

this was very yummy! my family all liked it very much! thank you del monte
jolene, Wednesday, April 23, 2008, 4:12 PM

i goofed up the rating - i tried to click one star at a time, and it won't let me correct it. this was a wonder****l and easy meal. the whole family loved it.
katherine, Wednesday, August 13, 2008, 4:10 PM

deli**** i made 1 cup rice/2 cup beef broth and just added that before the cheese and it was awesome!! enjoy!
danielle woodward, Thursday, October 23, 2008, 6:07 PM

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